Friday, May 25, 2018

Healthy Bites

Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make coeliac-friendly finger foods or just tuck in...

You’re Doubling The Glycemic Index Of A Sweet Potato When You Bake It

A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. In terms of nutrition,...

The Best Instant Pot Recipes For Spring

Greetings, Potheads. The past six months have been prime Instant Pot season, haven’t they? The colder weather and holiday vibes hosted the perfect environment for the chilis and stews that the Instant...

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross...

10 reasons to buy an Apple Watch Series 3 (GPS + 4G)

The iPhone X might have stolen all the headlines when Apple held its annual launch event in September but the Apple Watch also received a significant update. And, while the Apple...

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra...

Ready, steady, bake!

We know you’re glued to #GBBO as much as we are, but if you’re keen to add a certain nuttiness to your bakes then you’ll love these delicious recipes. ...

Tennis tips from the top

Feeling inspired by Wimbledon? H&F’s Emma Lewis caught up with Serena Williams' coach Patrick Mouratoglou and Mixed Doubles champ Martina Hingis on court, to let you in on the hottest tips so you...

Healthy snack ideas

Looking for a way to look and feel your best this summer? You can't go wrong with these healthy snack ideas that are full of energy-giving, health-boosting recipes! Griddled pineapple and...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from...

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Rowing machine workout

Hands up if you find the rowing machine a little daunting?  We don't blame you. Taking on a rowing machine may seem far more...

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