Friday, May 25, 2018

WIN: A Muay Thai training holiday!

Want to up your fitness and boost your boxing skills? What better way to do it than to travel to the very heart of where the ancient martial art of...

10 summer skincare tips

We love the sunshine and the feeling of having a (very) subtle sun-kissed glow, but skincare is never more important than in the summer! The sun may be glorious, but...

It’s time for a detox. Try these delicious smoothie recipes

Beauty Detox Smoothie This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with skin-healthy omega-3 fats and protein, while the supergreen...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, try these super-easy tips and tricks to help...

Hello 2017… Hello Happy Healthy Hair

Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic...

The ultimate fitness retreat

Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based often need to make our own motivation...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average,...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your...

Are you suffering in silence?

Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated 3 million Brits...

Find the perfect sports bra

You've got the new moisture-wicking tee, the form-fitting capris and the latest trainers, but you might be missing something vital. Whilst many of us spend loads on new sports-kit, there's...

APLICATIONS

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian...

Low cal snacks

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