Friday, June 22, 2018

SHOULD YOU ICE AFTER AN INJURY? BEFORE YOU DO READ THIS

Although Rest, Ice, Compression and Elevation (RICE) has been promoted for years as the ideal treatment for common sports injuries like muscle sprains recent studies have cast doubt on whether or...

STAY IN SHAPE WHILE TRAVELING: 4 THINGS YOU SHOULD BE DOING

Whether it’s a work trip or a staycation, chances are your fitness suffers when you hit the road, but with a few simple tricks, you can flip the script and get...

These daily habits promote esophageal carcinoma and prevent from getting a hard-on

Esophageal cancer is widespread among oncological diseases, and physicians explain why: people are prone to ignore warning signs which our bodies give to us. Not many people care about what they...

Importance of Managing Stress in Your Life

If you don't know how to manage stress or how to reduce stress causes in your life, it could have a serious impact on your overall health, whether you realize it...

Why You Should Ignore Fad Diets And Crazy Claims

How many diets have you been sold, whether online or from a friend in a conversation? I would be willing to bet that you’ve been sold 10 different diets, and they...

How to Design a Fitness Plan That Fits You

Just following a fitness program might seem like difficult in the beginning. But with some careful thought, you can easily learn how to design a fitness plan for yourself. If you...

Cellulite Removal

If there's one beauty bother that unites women, it's the battle against cellulite. Contrary to popular belief, women of all shapes and sizes fall foul of the orange-peel effect.   There's nothing worse than working hard for a killer bikini body, only...

South American Superfoods

Oh, our beloved superfoods.  In recent years they’ve become staples on supermarket shelves and our plates, hailed for their ability to pack a mean nutritional punch in our diet. With...

The heat is off

Health fads come and go, but once in a while we stumble upon a diet trend worth knowing about. And, right now, thatís the cold-press movement.  Don’t get us wrong, it’s not that...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier...

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Your diet makeover

From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late.  Thankfully,...

Quinoa salad

Healthy Bites

The no-hunger diet

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