Esophageal cancer is widespread among oncological diseases, and physicians explain why: people are prone to ignore warning signs which our bodies give to us. Not many people care about what they eat, and even less care about how they eat. Wrong way of food consuming threatens to damage the esophagus, and frequent damages can cause different illnesses, and carcinoma are among them.
You can pay attention to habits that promote diseases of the digestive system and learn how to avoid them.
Drinking hot tea
In general, consuming any type of hot or very cold meal is dangerous, but we usually drink hot tea or coffee, especially when it’s cold outside. As it turned out, adherents of hot drinks are susceptible to esophageal cancer. You have to keep liquid within several seconds in your mouth before swallowing. If it is too hot, your esophagus will be hurt. Apply this hassle-free technique to get hard digestive system.
Eat on the go
Mechanical damage is not less dangerous for esophagus than high temperature. You may injure this delicate organ after accidental swallowing small solid objects, therefore never hold jewelry, pens, needles, etc. with your teeth. However, big chunks of food also can be dangerous, especially if the dish is dry and hard. People who are constantly in a hurry, consume unhealthy food; in addition, they swallow large pieces. First of all, such food is almost not absorbed by the human body; secondly, it damages the esophagus. If a lunch in a hurry is your daily reality, get rid of this horrible habit as soon as possible and thoroughly chew every bit of your dish.
Lack of fresh vegetables
Vegetables and fruits are the main sources of vitamins, which are important for human body. Unfortunately, people get used to eating fast food and reheat food in a microwave oven. In this way, we get enough carbohydrates to have energy, but we do not have useful substances that keep us healthy. Lack of A, B, and E vitamins is the reason why mucous membrane loses its natural protection. It is defenseless against digestive juices of the human body and spicy or stale food. Actually, vitamin deficiency is dangerous for all the systems, not only digestive. Consume enough fresh vegetables, as this natural means helps to get a hard-on.
Smoking is probably the most dangerous habit, as the smoke contains carcinogens that cause changes in epithelial cells. Yes, this habit may cause lung cancer and esophageal cancer. However, that is not the only threat. Contact with hit smoke and toxic substances in the reason of irritation of the mucous membrane; that eventually causes inflammation. Spasm of blood vessels and the decrease of oxygen in the blood leads to the worsening of blood supply to all the organs. Thus, experienced smokers find it difficult to get a hard-on. In addition, the digestive organs cannot carry out their functions well enough, and the ability to regenerate also worsens.
People use their legs just to cross the room; everybody goes by cars and do not like active sports. This kind of lifestyle and unhealthy diet contributes to overweight. Food and gastric juice get into the esophagus because of the pressure of excess weight on the stomach, and it corrodes and damages the organ of the digestive system. Physical activity improves the condition of our body in general; cells receive more oxygen, and blood flow is being improved. This also has a positive effect on our mental activity.