LATEST ARTICLES

SHOULD YOU ICE AFTER AN INJURY? BEFORE YOU DO READ THIS

Although Rest, Ice, Compression and Elevation (RICE) has been promoted for years as the ideal treatment for common sports injuries like muscle sprains recent studies have cast doubt on whether or...

STAY IN SHAPE WHILE TRAVELING: 4 THINGS YOU SHOULD BE DOING

Whether it’s a work trip or a staycation, chances are your fitness suffers when you hit the road, but with a few simple tricks, you can flip the script and get...

These daily habits promote esophageal carcinoma and prevent from getting a hard-on

Esophageal cancer is widespread among oncological diseases, and physicians explain why: people are prone to ignore warning signs which our bodies give to us. Not many people care about what they...

You’re Doubling The Glycemic Index Of A Sweet Potato When You Bake It

A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. In terms of nutrition,...

How To Make Big Batch Cocktails Without Doing Any Math

So you’ve finally mastered the perfect Old-Fashioned recipe (or mojito, or Manhattan, or what have you). You make it for yourself with precision, immaculately balancing the flavors every time, and you...

The Best Instant Pot Recipes For Spring

Greetings, Potheads. The past six months have been prime Instant Pot season, haven’t they? The colder weather and holiday vibes hosted the perfect environment for the chilis and stews that the Instant...

10 Healthy Food Blogs That Make Eating Well Extremely Easy

For many people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would we ever...

Importance of Managing Stress in Your Life

If you don't know how to manage stress or how to reduce stress causes in your life, it could have a serious impact on your overall health, whether you realize it...

Why You Should Ignore Fad Diets And Crazy Claims

How many diets have you been sold, whether online or from a friend in a conversation? I would be willing to bet that you’ve been sold 10 different diets, and they...

How to Design a Fitness Plan That Fits You

Just following a fitness program might seem like difficult in the beginning. But with some careful thought, you can easily learn how to design a fitness plan for yourself. If you...