Tuesday, December 12, 2017

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for...

How the Apple Watch Series 3 (GPS + 4G) on EE will help you...

Maintaining a training plan isn’t always easy – work pressures and family commitments can make it hard to find time to be active, and even when the time does present...

Discover Your Next Everything With Birchbox

Every month, Birchbox will send you at least five personalised luxe beauty samples from cult brands and up-and-coming ones that its experts have found. So, to stay ahead of the...

Let the lyengar yoga flow

Yoga wears many hats – from increasing flexibility to boosting relaxation. One reason why we love lyengar yoga is because of its amazing detoxing benefits. It’s great for stimulating blood...

Find your inner calm

Feeling perpetually on edge? Stressed out? Nervous? Tossing and turning at night with tomorrow’s to-do list going round and round in your head? According to the Mental Health Foundation, almost a quarter...

Own your period

That time of the month just keeps on coming. We don't know anyone who actually feels good when they get their period, just when it's over! So, if you're curled...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from...

Polar Loop Activity Tracker

If you want your New Year's resolution of being a healthier, fitter you to continue right through the year, this nifty little device might just help give you the extra...

Upgrade your lunch break workout

  Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports...

APLICATIONS

‘My Diet Diary’

'My diet is very dependent on what stage of training I'm in and whether I have a day in the gym or on...

Balance your body

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